How to Communicate Better with Your Partner [6 Simple Techniques]

Communication is key to any successful relationship, whether you are in the beginning stages or you have known your partner for many years. It can help strengthen the bond between you and your partner and make you feel both more appreciated and understood. 6 simple ways to communicate better with your partner.

1. Active Listening

Listening actively is about more than hearing what your partner says. It’s also about understanding his or her message. Give your partner all your attention to practice active listening. Disconnect from distractions such as TVs or phones, show eye contact and demonstrate empathy. Use verbal affirmations such as “I see” and “I understand” in conjunction with nodding to demonstrate your engagement. You can clarify what you partner says by saying, “I’m hearing that you feel…“.

2. Express Yourself Clearly

Be direct and clear when it is your turn to talk. Use clear, direct language and don’t assume that your partner knows what you are thinking. Instead of blaming or accusing, use “I” statements when expressing your feelings. You can say, “I get upset when…” happens instead of saying “You make me feel…” all the time. This will reduce defensiveness and open up a constructive dialog.

3. Practice Empathy

It is important to try and understand your partner’s perspective by putting yourself into their shoes. It doesn’t necessarily mean that you agree with all they have to say. But showing empathy will help you validate their experiences and feelings. Acknowledge your partner’s emotions, and tell them that you value their opinion, even if they differ from yours.

4. Set Aside Regular Time for Communication

It’s very easy to let meaningful conversations fall by the side when you have a busy schedule. You should both set aside a regular weekly time to talk and listen without interruptions. You can use this time to talk about anything, from everyday events to more serious topics. Communication is key to preventing misunderstandings.

5. Be Mindful of Nonverbal Cues

Nonverbal signals like facial expressions and body language play an important role in the way messages are received and conveyed. Pay attention to your nonverbal cues and those of your partner. Warm smiles or gentle touches can improve your message. Crossed arms and a harsh voice may convey an unintended tone of hostility.

6. Resolve conflicts constructively

It’s a fact of life that disagreements are inevitable in any relationship. But how you deal with them makes all the difference. Instead of a combative mindset, approach conflicts from a solution oriented perspective. Avoid bringing up old grievances and personal attacks. Instead, focus on the current issue. Find a compromise that will satisfy both sides.

It is important to remember that improving your communication skills with your partner will take time and effort, but it’s well worth the reward. You can create a more satisfying relationship by actively listening, communicating clearly, showing empathy, scheduling time for discussion, paying attention to nonverbal signals, and resolving conflict constructively. Effective communication is an ongoing journey, which evolves with you as well as your relationship.